Key messages to protect heart health

* Heart attacks and strokes are major–but preventable–killers worldwide.
* Over 80% of cardiovascular disease deaths take place in low-and middle-income countries and occur almost equally in men and women. Cardiovascular risk of women is particularly high after menopause.
* Tobacco use, an unhealthy diet, and physical inactivity increase the risk of heart attacks and strokes.
* Cessation of tobacco use reduces the chance of a heart attack or stroke.
* Engaging in physical activity for at least 30 minutes every day of the week will help to prevent heart attacks and strokes.
* Eating at least five servings of fruit and vegetables a day, and limiting your salt intake to less than one teaspoon a day, also helps to prevent heart attacks and strokes.
* High blood pressure has no symptoms, but can cause a sudden stroke or heart attack. Have your blood pressure checked regularly.
* Diabetes increases the risk of heart attacks and stroke. If you have diabetes control your blood pressure and blood sugar to minimize your risk.
* Being overweight increases the risk of heart attacks and strokes. To maintain an ideal body weight, take regular physical activity and eat a healthy diet.
* Heart attacks and strokes can strike suddenly and can be fatal if assistance is not sought immediately.